1-1 PERSONAL TRAINING
brighton & hove
workout with joey
Hello! I'm Joey, a 1-1 Personal Trainer based in Brighton & Hove, helping individuals look and (more importantly) feel their best.
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I am a big believer in exercising for much, much more than just aesthetics. Of course, looking your best is one of the many benefits of training, but there is so much more than the number on the scales that will get you hooked!
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I understand the high demands of everyday life, and how challenging it can be fitting in healthy eating and exercise around the chaos of every day -
My mission is to provide you with accountability and guidance to transform both your body and mind to achieve long-term, sustained success.
Where to find me
FITBOX BRIGHTON:
39 Upper Gardner Street, Brighton,
BN1 4AN
FITBOX HOVE:
176 Church Road, Hove,
BN3 2DJ
FITBOX PRESTON PARK:
Clermont Hall, Cumberland Road, Brighton, BN1 6SL
WHAT TO EXPECT FROM 1-1 PERSONAL TRAINING?
on-boarding
Upon sign up, we will have an initial consultation. This provides me with all the information I need to create your Personal Training Programme and gives us an opportunity to talk openly about how we will move forward together to achieve the results you desire!
Accountability
Having someone to hold you accountable for your workouts can make a big difference. I will show up for you, even on the days when you don’t feel like working out, and provide the motivation you need to stay on track.
tailored workouts
Based on our consultation, I will create a plan specifically tailored to your individual needs and goals.
Whether your aim is to lose weight, get stronger, tone up, boost confidence or get you race ready- whatever it is, I will be there every step of the way to achieve your goals.
long term success
The overall goal is to help you establish lifelong healthy habits and achieve long-term success. Ultimately I am here to teach you the skills you need to maintain a healthy lifestyle beyond your training sessions!
